Thriving through Midlife, Perimenopause and Menopause Blog

Grip Strength & Longevity: Why Midlife Women Should Pay Attention

Grip Strength & Longevity: Why Midlife Women Should Pay Attention

Grip Strength & Longevity: Why Midlife Women Should Pay AttentionDr. Rebbecca Hertel, DO, MSCP
Published on: 11/05/2026

Grip strength is a key predictor of women’s health and longevity. Learn why testing matters and how to build strength in midlife.

grip strengthlongevitymidlife womenmusclehealthstrength trainingmenopauseperimenopausefitness
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September is Awareness Month: Perimenopause, Longevity, Sexual Health & Suicide Prevention

September is Awareness Month: Perimenopause, Longevity, Sexual Health & Suicide Prevention

September is Awareness Month: Perimenopause, Longevity, Sexual Health & Suicide PreventionDr. Rebbecca Hertel, DO, MSCP
Published on: 09/09/2025

New September spotlights perimenopause, healthy aging, longevity, sexual health, and suicide prevention—learn how they connect in midlife wellness.Blog Post Description

perimenopausehealthy aginglongevityhormonessexual healthsuicide preventionmental healthmidlife women
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Hormone Therapy After Breast Cancer: What Patients and Providers Need to Know

Hormone Therapy After Breast Cancer: What Patients and Providers Need to Know

Hormone Therapy After Breast Cancer: What Patients and Providers Need to KnowDr. Rebbecca Hertel, DO, MSCP
Published on: 17/06/2025

Can breast cancer survivors use hormone therapy? The latest Menopause Society guidance explores when it's appropriate, what risks matter, and how to prioritize quality of life after cancer.

hormone therapybreast cancermidlife womenmenopauseperimenopause
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